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Greatist is your go-to source for all things fitness, health, and happiness. We’re committed to providing incredibly accessible and meticulously verified content to enable you to get the most out of life on your terms. After all, at the end of the day, it’s not about six pack abs and a hot beach bod. It’s about being the greatist you. The Greatist Team has a simple mission: to inspire and inform the world to make at least one healthier decision per week. Over time, we believe those weeks will add up and our readers (and our world) will be better for it.

Where do you want to get started?

I want to lose weight.

Fight Cravings

Boost Metabolism

The Ultimate Guide To Interval Training

Understand What's In Your Food

Opt for Healthier Snacks

I want to get stronger.

Build a Home Gym

Time Your Rest

Try Kettlebells

Boost Workouts With Supersets

Visualize Your Sets

I want to relieve stress.

Treat Yourself With Some Retail Therapy

Meditate To Build Your Brain

Sleep Like a Champ

Garden for Happiness

Learn to Say "No"

I want to eat better.

80 Healthy Recipe Substitutions

Find Which Foods to Buy Organic

Try A Healthier Take On Ice Cream

The Problem With Frozen Yogurt

Cut Down on Sodium

I want to get motivated.

Harness The Power Of Positive Affirmations

Find The Right Workout Environment For You

Wear Red To Boost Confidence And Drive

Battle Fatigue With a Workout

Escape the Bed

I want to start working out.

Learn The Need-To-Know Gym Etiquette

Try A Beginner's Interval Program

Find a Trainer

Train for a 5k Run

Get Fit With A Playground Classic