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Because you need a strong backside year-round, not just for beach season.
The 8-Week Beginner Barbell Program for Serious Strength Gains
With one tried-and-true tool and just five simple moves, you'll get fitter—faster.
6 Simple Moves to Eliminate Knee Pain for Good
If you're feeling weak in the knees (and not in a good way), try these easy exercises to kick knee...
The Quick and Dirty Upper-Body Workout for Women
The saying "less is more" has never been so true. In less than 30 minutes, you'll target and...
The 28 Most Innovative Gyms in America
From a company that takes yoga out of the studio and into the woods to a competitive cycling class...
WTF Are Barre Workouts and Are They Actually Worth Doing?
We're digging into the science behind the trendy ballet-based workout to find out exactly how (and...
The 27 Best Alternative Gyms in America in 2014
Think you've heard it all when it comes to exercise? Wait until you see what some of the country's...
Getting Fit with the Stuntman Behind Bond, Batman, and Thor
Think your job is tough? For stuntman Bobby Holland Hanton, saving the world and taking a punch are...
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