Free Weights

Weight loss isn't easy, but it's about making small lifestyle changes. We've rounded up the best tips (backed by scientific studies) to shed a couple pounds.

Think those dumbbells are only good for a few sets of biceps curls? Read on to discover new ways to work in those dumbbells.

Mix and match these killer abdominal exercises to work on core strength whether you're at the gym or working out at home.

Weight loss isn't easy, but it's about making small lifestyle changes. We've rounded up the best tips (backed by scientific studies) to shed a couple pounds.

Mix and match these killer abdominal exercises to work on core strength whether you're at the gym or working out at home.

Think those dumbbells are only good for a few sets of biceps curls? Read on to discover new ways to work in those dumbbells.