Non-Dairy Sources of Calcium: Bok Choy

Got milk? There’s no need! With these surprising sources of calcium, anyone can enough calcium without heading to the dairy farm.

These healthy, low-calorie bites can please any palate while still leaving room for dinner.

Olympic Skier Julia Mancuso
Alpine skier Julia Mancuso agreed to share a day-long food diary, complete with smartphone snaps of every meal and snack she ate. Spoiler alert: It's not as much as you'd think!

Craving pizza? Leave that greasy slice behind and make your own healthier pizza with these crust, sauce, and topping options.


Unless you're a contestant in a pie-eating contest, there's no need to race to finish your plate. Studies suggest dining slowly is a way to prevent overeating and to stave off hunger.

Foods that Make You Happy
You are what you eat — and sometimes, you’re really grumpy. If you’re in need of happiness boost, consider eating foods rich in the vitamins and minerals that fight depression and regulate mood. We’ve rounded up 10 of them here.


This July, don’t get in a snack time rut. Here are 31 tasty and inventive high-protein snacks — one for every day of the month!

Eating a full meal before and after training isn’t always easy, but don’t skimp when it comes to snack time. Here are 50 simple recipes to hit the spot before and after workouts.

Millions of families across the U.S. are living without access to nutritious food. This year Greatist is participating in the Food Bloggers Against Hunger campaign to help figure out strategies to make healthy living a little more affordable.

September is National Breakfast Month, and to celebrate, Greatist picked 34 of the best, healthiest breakfast options (perfect for packing as snacks, too)!

Turn to this page to learn how to cook like a Greatist with more than 400 healthy recipes for any meal.

Feeling blah after a wild night on the town? Don’t let a hangover ruin your day! Some foods can help cure a hangover, while others just make the problem worse.