Foam Rolling

Foam rolling, or "self-myofascial release" (SMR) is a type of soft-tissue therapy focusing on the nerves and connective tissue between muscles. It uses pressure from body weight on a foam cylinder to loosen tight muscles and correct muscular imbalances. Plus, it's much cheaper than a professional massage! Learn more about foam rolling here:

14 Must-Try Tools to Speed Recovery

Jordan Shakeshaft

May 10, 2013

Don’t kick those feet up just yet. After a tough workout, it’s time to recover right with the help of some expert-approved recovery tools. Your body will thank you!

We Did It: "Rolling Grace" Foam Rolling Class

David Tao

November 14, 2012

The Greatist Team hit up CLAY in NYC for a foam rolling class. That's right, an hour straight of stretching and mobilizing to be our very best. Read on to see what we learned.

Research Shows How to Boost Strength and Mobility

Chris Beardsley

August 16, 2012

GUEST POST: Chris Beardsley of Strength and Conditioning Research breaks down the latest studies on strength training and exercise — and explains what it means for you.

How to Foam Roll Like a Pro

The Greatist Team

July 10, 2012

Want to improve flexibility, performance, and reduce injuries? Get to know the foam roller! This infographic covers all the essential moves to rock (n' roll) that next workout.

Foam Roll to Relieve Muscle Pain

Claudine Morgan

April 11, 2012

Try a foam roller for a budget-friendly solution to muscle pain and soreness.

Greatist Deal: The Best Foam Roller

The Greatist Team

April 10, 2012

In this week’s Greatist Deal, we have the highest-quality portable form roller from Trigger Point Performance Therapy — the perfect solution to muscle pain and stiffness.

Foam Roll to Relieve Muscle Pain

Claudine Morgan

April 11, 2012

Try a foam roller for a budget-friendly solution to muscle pain and soreness.

Greatist Deal: The Best Foam Roller

The Greatist Team

April 10, 2012

In this week’s Greatist Deal, we have the highest-quality portable form roller from Trigger Point Performance Therapy — the perfect solution to muscle pain and stiffness.

How to Foam Roll Like a Pro

The Greatist Team

July 10, 2012

Want to improve flexibility, performance, and reduce injuries? Get to know the foam roller! This infographic covers all the essential moves to rock (n' roll) that next workout.

Research Shows How to Boost Strength and Mobility

Chris Beardsley

August 16, 2012

GUEST POST: Chris Beardsley of Strength and Conditioning Research breaks down the latest studies on strength training and exercise — and explains what it means for you.

We Did It: "Rolling Grace" Foam Rolling Class

David Tao

November 14, 2012

The Greatist Team hit up CLAY in NYC for a foam rolling class. That's right, an hour straight of stretching and mobilizing to be our very best. Read on to see what we learned.

14 Must-Try Tools to Speed Recovery

Jordan Shakeshaft

May 10, 2013

Don’t kick those feet up just yet. After a tough workout, it’s time to recover right with the help of some expert-approved recovery tools. Your body will thank you!

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Foam Rolling

14 Must-Try Tools to Speed Recovery

We Did It: "Rolling Grace" Foam Rolling Class

Research Shows How to Boost Strength and Mobility

How to Foam Roll Like a Pro

Foam Roll to Relieve Muscle Pain

Greatist Deal: The Best Foam Roller

Foam Roll to Relieve Muscle Pain

Greatist Deal: The Best Foam Roller

How to Foam Roll Like a Pro

Research Shows How to Boost Strength and Mobility

We Did It: "Rolling Grace" Foam Rolling Class

14 Must-Try Tools to Speed Recovery

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Foam Rolling

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