Flexibility

Flexibility— basically, having a full range of motion in joints and muscles— is an essential element of health and fitness. Maintaining flexibility can help prevent injury and improve athletic performance. Generally, stretching is the best way to build flexibility, as it increases blood flow to muscles. Learn more about flexibility here:

We Did It: KettleX

Nicole McDermott

February 15, 2013

This week the Greatist Team tried out KettleX, a unique cardio and strength-based kettlebell workout designed by world kettlebell champion Lorna Kleidman. Follow along to see how we did!

Research Review: Bigger Muscle Gains and Better Workout Plans

Chris Beardsley

October 13, 2012

GUEST POST: Chris Beardsley of Strength and Conditioning Research presents three recent studies in exercise science — and what their cutting-edge conclusions mean to you.

The 12 Biggest Myths About Stretching

Laura Schwecherl

January 19, 2012

To stretch or not to stretch? How? And for how long? Read on to get to the bottom of the most common stretching myths.

20 Reasons to Start Strength Training

Laura Schwecherl

December 27, 2011

Lifting weights might have more advantages than you’d think, including lowered risk of disease, revved up metabolism, and improved self-esteem. So read on, grab some dumbbells, and get pumping!

Do Power Balance Bracelets Really Work?

David Butler

December 20, 2011

Could a bracelet make us better athletes? Or are performance-enhancing accessories just messing with our heads? Read on to get the inside scoop.

Some Sunday Inspiration

The Greatist Team

November 20, 2011

Weekly inspiration and motivation from around the world.

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We Did It: KettleX

Nicole McDermott

February 15, 2013

This week the Greatist Team tried out KettleX, a unique cardio and strength-based kettlebell workout designed by world kettlebell champion Lorna Kleidman. Follow along to see how we did!

Flexibility: Fun For All Ages

The Greatist Team

April 13, 2011

Stretching for Flexibility is Meowsome

Tapping Into "The Core"

Calvin Men

May 17, 2011

Think a sexy six-pack is the only path to a healthy body? Think again.

How to Stretch On-the-Go

Kelly Fitzpatrick

November 9, 2011

Taking time to stretch isn’t a luxury— it’s a necessity. But that doesn’t mean we’ve all got the time and space to do it. Try these quick and easy stretches that can be done anywhere, anytime.