Flaxseed

Flaxseed is a type of seed with a large dose of fiber and omega-3 fatty acids, commonly used to aid digestive issues and lower cholesterol and heart disease. Flaxseeds come in many forms— from pills to flour— which all come with their own benefits. Learn more about flaxseed here:

Hack your beauty regimen and turn to fruits, veggies, and pantry staples for DIY scrubs, masks, and hair treatments.

Flaxseeds have long been toted for their high fiber content and omega-3s, but recent research suggests there might be even more to these tiny wonders than what's sold in supplements.

Flaxseeds have long been toted for their high fiber content and omega-3s, but recent research suggests there might be even more to these tiny wonders than what's sold in supplements.

Hack your beauty regimen and turn to fruits, veggies, and pantry staples for DIY scrubs, masks, and hair treatments.