Flavonoids

Flavonoids are a type of antioxidant found in plants that can have anti-allergy, and anti-inflammatory effects. They can be found in dark chocolate, soy, and green tea, among other foods. Learn more about flavonoids here:

So many foods promote their mystical "antioxidant" powers, but what are these supposedly super health compounds?

You've likely got jars and jars of the stuff clogging up your pantry. Find out how to store, use, and enjoy the most popular spices.

No wonder Willy Wonka has a healthy heart! Celebrate National Chocolate Day in moderation this year! In the right form, chocolate can help reduce the risk of coronary disease, lower blood pressure, beat stress, and more.

No wonder Willy Wonka has a healthy heart! Celebrate National Chocolate Day in moderation this year! In the right form, chocolate can help reduce the risk of coronary disease, lower blood pressure, beat stress, and more.

You've likely got jars and jars of the stuff clogging up your pantry. Find out how to store, use, and enjoy the most popular spices.

So many foods promote their mystical "antioxidant" powers, but what are these supposedly super health compounds?