Fitness

Staying hydrated while working out is a necessity, but sometimes it’s hard to tell when our tanks are on low. Check out our guide for becoming a mid-workout hydration hero.
fitmob
Want to get fit without the hefty gym prices or epic commitment? Fitmob's bringing fun, community workouts straight to your neighborhood.
In this hilarious video, the Governator dons a wig and moustache to prank unsuspecting gymgoers into listening to his bizarre fitness “advice.”
A team of sports psychologists has teamed up with Spotify to devise the absolute best playlist to help power your workout. Did any of your favorites make the list?
Eat More Move Less
Frustrated with traditional (and ineffective) fitness and diet advice, entrepreneur Julie Fredrickson decided to forge her own path to health and happiness.
Despite all those encouraging infomercials, home exercise equipment can be clumsy and costly — but we’ve found what might be the cheapest, simplest, and best system yet.

Pages

Ready for some Friday R&R? This week we have how to pick the right athletic socks, the 25 healthiest colleges in the U.S., and why monogamy might actually be a healthier choice.

This week, Greatist perfected partner workouts (and how to snack before and after), and discovered that being shy might actually be beneficial!

What better summer Olympic sport than beach volleyball, where sand serves as the home turf? Learn about this sport’s Olympic history and which U.S. president cheered on The Beatles during a game on Sorrento Beach!

GUEST POST: Trainer Jon-Erik Kawamoto explains the logic behind general physical preparedness and how it can transform your training — and your life.

Diana Nyad, 63-year-old swimmer extraordinaire, shares her secrets to swimming an absurd amount of miles (Florida to Cuba!) in this video. Watch her try to beat the odds.

Stuck at a desk all day? Here are six stretches to loosen the muscles made most stiff by sitting.

Pages