GUEST POST: Strength coach, researcher, and shoulder guru Eric Cressey details some of the most common problems facing the body's most complex joint, and how to address them. Learn how to bulletproof your shoulders and exercise smarter today.
Whether you’re looking to rev up brainpower, calm racing thoughts, or boost overall happiness, the solution might be in a pair of gym shorts. Read on to learn how moving our bodies can benefit our brains.
Just because the pounds don’t change doesn’t mean all that exercise is going to waste. Muscle has a greater density than fat, meaning it's possible to look and feel slimmer without a significant change in weight.
Could there be a silver lining to getting laid off? Sports Clubs in New York, Boston, Washington, and Philadelphia are opening their doors (for free!) to furloughed government employees during the shutdown.