Fitness

There’s more to health than the numbers, but this smart scale provides additional data (beyond just pounds) and is enhanced by desktop and mobile apps, which could help with goal setting (and achievement!).
How Much Water Should I Drink While Exercising?_river
Take the mystery out of pre-, mid-, and post-workout hydration with this handy-dandy infographic.
The Super Bowl is the most-watched TV broadcast of the year, but that doesn’t mean you need to spend it on the couch. Try this intense, football-inspired workout you can do during halftime — right in front of the TV!
Want to solve muscle soreness for good? Check out this tool.
A New Yorker has broken the Guinness World Record for miles run on a treadmill, eating over 5,000 calories worth of (vegan) snacks in the process. Greatist sat down with the man himself to find out just how a vegan record breaker fuels his run.
Staying hydrated while working out is a necessity, but sometimes it’s hard to tell when our tanks are on low. Check out our guide for becoming a mid-workout hydration hero.

Pages

The Moscow public transport system has an amazing new policy to get people excited for the February Olympics: free tickets for anyone willing to do a little exercise.
A New Yorker has broken the Guinness World Record for miles run on a treadmill, eating over 5,000 calories worth of (vegan) snacks in the process. Greatist sat down with the man himself to find out just how a vegan record breaker fuels his run.
She’s not just a speed demon on the track—Lauren Fleshman’s an entrepreneur, dedicated blogger, and serious businesswoman. Here, she shares how juggling a few careers (no biggie) has improved her running and changed her life.

Tabata training involves short bursts of intense exercise, and has some serious fitness benefits.

Every weekend the Greatist team gets together to put a new workout to the test. This week’s? Krav Maga!

Shaking muscles may be a common phenomenon during exercise, but could that quiver be a cue to back off?

Pages