Drop the dumbbells. Here are 22 kettlebell exercises that’ll give the whole body a killer workout.
Improve your workouts with these tips.
Hit the heavy bag and train like Rocky (without the raw eggs) with this week's Grobby.
Tag along as Emily recaps Week 2 of the Holiday Fitness Challenge. The goal: run at least one mile every day from Thanksgiving to New Year’s Day!
Worried hitting the weights might cause unwanted bulk? Guest contributor Liz DiAlto debunks the myths surrounding women and weight training.
Get excited: Boring, big box gyms might soon be a thing of the past. Read on to see who tops Greatist’s list of the most innovative, inspirational, and overall kick-ass gyms in the country.
Looking to recharge after a tough workout? We put together a list of the most proven ways to speed recovery and get the body rested and ready for more.