Everyone knows runners are a little, well, different. So it's no surprise they have a language all their own. Read on to learn the difference between a PR and a BQ, and just what the heck a fartlek is!
Mobile apps continue to revolutionize the ways we run faster, get stronger, sleep more, feel calmer, and eat better. From the fun and zany (zombies!) to the scientific (food allergies!), here are the top 65 in health and fitness. Best yet: Most of them are free.
Proper deadlift form can be tough to master, but don't let that keep you from adding this total-body strength move to your routine. Read on for our guide to deadlifting (plus awesome variations you need to know).
This quick workout is specifically designed to tighten the skin and make your upper body appear more defined — for one night only. Male or female, it's the perfect plan before a special night out (or in).
Think your job is tough? For stuntman Bobby Holland Hanton, saving the world and taking a punch are all in a day's work. Find out how the action star bulletproofs his body, and what that can teach us about training for everyday life.
Most Americans want their retailers to support social good. And most Greatist readers buy athletic wear from time to time. So we’ve rounded up a list of the most socially conscious sportswear companies, so you know which ones truly deserve your hard earned dollar.
Sure, lap for lap, running burns more calories than walking. But research suggests a super-long (or super-fast) walk might be just as good as a short jog. Read on to find out which pace is the best fit for you.