Everyone knows runners are a little, well, different. So it's no surprise they have a language all their own. Read on to learn the difference between a PR and a BQ, and just what the heck a fartlek is!
Mobile apps continue to revolutionize the ways we run faster, get stronger, sleep more, feel calmer, and eat better. From the fun and zany (zombies!) to the scientific (food allergies!), here are the top 65 in health and fitness. Best yet: Most of them are free.
This humble bodyweight exercise is one of the most versatile and effective out there! Check out our list of 82 (that’s right, 82) different push-ups for beginners, bodyweight bosses, and everyone in between.
Ready to take your workout to the next level — literally? This might be one of the most challenging and effective workouts you’ve ever done. And all it requires is steely determination — and a flight of stairs.