Proper deadlift form can be tough to master, but don't let that keep you from adding this total-body strength move to your routine. Read on for our guide to deadlifting (plus awesome variations you need to know).
Whether you’re looking to rev up brainpower, calm racing thoughts, or boost overall happiness, the solution might be in a pair of gym shorts. Read on to learn how moving our bodies can benefit our brains.
Ready to take your workout to the next level — literally? This might be one of the most challenging and effective workouts you’ve ever done. And all it requires is steely determination — and a flight of stairs.
It’s no secret that many people have trouble keeping New Year’s resolutions that involve getting and staying fit. Not this year! These tips will keep you coming back to the gym again and again. So here’s to 2014 — your fittest year yet.
Mixed martial artists define "fighting fit," and their workouts build strength, speed, and stamina like no others. Try these super simple, super intense exercises that will optimize any exercise regime — in or out of the ring.