Fitness

Check out our boxing workout playlist for some grooves to help you float like a butterfly and sting like a bee.

At the end of the Greatist Challenge, Laura recounts her adventures staying fit on a budget.

Hit the heavy bag and train like Rocky (without the raw eggs) with this week's Grobby.

Knowing how hard the body is working during a workout is key— here are some of the easiest ways to determine if a workout is too easy, too hard, or just right.

With yoga studios, events, and classes cropping up all over, the yoga frenzy shows no signs of slowing down. But will going through the motions really serve as a heart-pumping workout?

Every weekend the Greatist team gets together to put a new workout to the test. This week’s? REACT method!

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There’s more to health than the numbers, but this smart scale provides additional data (beyond just pounds) and is enhanced by desktop and mobile apps, which could help with goal setting (and achievement!).
Strength Training for Runners

What’s the key to staying injury-free? Running coach Jason Fitzgerald breaks down why strength training is so important for runners, the best exercises, and how to fit a resistance routine into a busy schedule.

Ready to mix up your full-body workout? Hop on a rowing machine and look like a pro with our simple how-to.

Choose the right foods to optimize any workout

The amount of rest time between sets could be an important variable affecting strength workout results, with optimum rest periods ranging from 30 seconds to five minutes, depending on the goal.

Ready for some Friday R&R? Catch up on the latest and Greatist in fitness, health, and happiness with our weekly roundup of our most popular articles this week.

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