Fitness

The Best Way to Build Endurance

Falling flat during the final mile? Learn how to boost endurance in order to feel super strong when crossing the finish line.

How Often to Replace Running Shoes

Those old running shoes won't last forever. Learn how to spot the signs that it's time for a new pair.

During a long, sweaty run, normal eating rules go out the window. Instead of protein and fiber, the body needs sugars—food that will quickly digest and send energy straight to your muscles. These snacks should help your running times and satisfy your sweet tooth!

Everyone knows runners are a little, well, different. So it's no surprise they have a language all their own. Read on to learn the difference between a PR and a BQ, and just what the heck a fartlek is!

Strength Training for Runners

What’s the key to staying injury-free? Running coach Jason Fitzgerald breaks down why strength training is so important for runners, the best exercises, and how to fit a resistance routine into a busy schedule.

Naked Yoga Photos
No shirt, no shoes, no problem! In naked yoga, you'll challenge your muscles and find your zen while surrounded by nothing but skin. Here's an up-close-and-personal look at our experience.

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There’s a perfect race for everyone — competitive eaters, exhibitionists, and wine lovers alike. Check out our top 21 picks that’ll really knock your socks off. On your marks, get set, go!

Have the balls to try something new? Ditching machines for medicine balls can work the whole body — without the fuss. Here are 25 moves to get the ball rolling on any fitness goal.

Arches_river
Want to spend a few nights under the stars but not sure where to go? We’ve got 26 spots — all over the U.S. — to head for some unforgettable experiences (and pretty awesome photo ops).

For National Running Day, we've rounded up some truly awesome running content to help celebrate in speedy style.

The complete guide to interval training: targeting maximum fat loss through high-intensity interval training (HIIT).

Feel long and limber with this quick, full-body Pilates home workout. No special equipment or expensive class fees required!

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