Proper deadlift form can be tough to master, but don't let that keep you from adding this total-body strength move to your routine. Read on for our guide to deadlifting (plus awesome variations you need to know).
Whether you’re looking to rev up brainpower, calm racing thoughts, or boost overall happiness, the solution might be in a pair of gym shorts. Read on to learn how moving our bodies can benefit our brains.
Ready to take your workout to the next level — literally? This might be one of the most challenging and effective workouts you’ve ever done. And all it requires is steely determination — and a flight of stairs.
The earliest risers of our greatist community share tips on making better choices even before you can say "breakfast." Check out this week's roundup of #imagreatist tips on being healthy, fit, and happy from the moment you wake up.
Freshman goal keeper Daniel Cui had a few rough games, and a harsh round of cyberbullying followed. But Cui's school rallied around him, renewing the teen's confidence and inspiring an amazing improvement in his play.