GUEST POST: Strength coach, researcher, and shoulder guru Eric Cressey details some of the most common problems facing the body's most complex joint, and how to address them. Learn how to bulletproof your shoulders and exercise smarter today.
Just because the pounds don’t change doesn’t mean all that exercise is going to waste. Muscle has a greater density than fat, meaning it's possible to look and feel slimmer without a significant change in weight.
Could there be a silver lining to getting laid off? Sports Clubs in New York, Boston, Washington, and Philadelphia are opening their doors (for free!) to furloughed government employees during the shutdown.
From Big East Defensive Player of the Year to starting guard for the New York Liberty, Essence Carson is making serious moves — on and off the court. Read on for an inside look at her diet, training, and winning outlook on life.
Longtime NFL running back Reggie Bush stays game-ready on and off the field by making healthier choices every day. Read on for a sneak peek into his day-to-day routine (hint: there are pancakes involved).