Ready to take your workout to the next level — literally? This might be one of the most challenging and effective workouts you’ve ever done. And all it requires is steely determination — and a flight of stairs.
This humble bodyweight exercise is one of the most versatile and effective out there! Check out our list of 82 (that’s right, 82) different push-ups for beginners, bodyweight bosses, and everyone in between.
It’s no secret that many people have trouble keeping New Year’s resolutions that involve getting and staying fit. Not this year! These tips will keep you coming back to the gym again and again. So here’s to 2014 — your fittest year yet.