Proper deadlift form can be tough to master, but don't let that keep you from adding this total-body strength move to your routine. Read on for our guide to deadlifting (plus awesome variations you need to know).
Whether you’re looking to rev up brainpower, calm racing thoughts, or boost overall happiness, the solution might be in a pair of gym shorts. Read on to learn how moving our bodies can benefit our brains.
Ready to take your workout to the next level — literally? This might be one of the most challenging and effective workouts you’ve ever done. And all it requires is steely determination — and a flight of stairs.
Historically, gyms have advertised working out strictly as a way for people to lose weight and chase an “ideal” standard of beauty. Equinox’s new ad campaign promises a life of self-confidence and adventure (and maybe an arrest or two). Is a change underway in how we conceptualize fitness?
Contrary to popular belief, recent research suggests cooldowns after cardio might not help reduce soreness or speed recovery. But they can still be effective in keeping post-workout wooziness in check.