GUEST POST: Strength coach, researcher, and shoulder guru Eric Cressey details some of the most common problems facing the body's most complex joint, and how to address them. Learn how to bulletproof your shoulders and exercise smarter today.
Mixed martial artists define "fighting fit," and their workouts build strength, speed, and stamina like no others. Try these super simple, super intense exercises that will optimize any exercise regime — in or out of the ring.
Cody might change the face of online fitness communities. First released in March to rave reviews, the app’s latest update will greatly enhance the ‘sharing’ and ‘liking’ aspect — which the Twitter and Facebook crowd are sure to love.