GUEST POST: Strength coach, researcher, and shoulder guru Eric Cressey details some of the most common problems facing the body's most complex joint, and how to address them. Learn how to bulletproof your shoulders and exercise smarter today.
A new service from search giant Google lets users pay to video chat with expert instructors in any field. With an initial launch featuring hundreds of yoga teachers and personal trainers, Helpouts' biggest impact could be on health and fitness.
A tricked-out cab in Chile is offering riders a discount for exercising during the drive. But there's more to this story than a fitness-obsessed driver. It turns out the world's largest beverage company is actually the mastermind behind this gym on wheels.
More and more research suggests some people are genetically predisposed to enjoy exercise, while others need more motivation to ditch the couch. It’s a reminder that we need to find the health and fitness routine that works best for us.
Why do we move the way we do? Gymnastics specialist and CrossFit coach Carl Paoli has dedicated his life to understanding human movement. We sat down with Carl to talk gymnastics, CrossFit, and how to make your body smarter.