Fitness

There are abs, and then there are ABS. Venture into the wild for some killer fitspiration—Animal Kingdom style.

Learn Proper Running Technique in 30 Seconds
Are you running all wrong? Watch this instructional short to check your form and run farther, faster, and stronger for years to come.
She’s not just a speed demon on the track—Lauren Fleshman’s an entrepreneur, dedicated blogger, and serious businesswoman. Here, she shares how juggling a few careers (no biggie) has improved her running and changed her life.
5 Awesome Treadmill Workouts

Learn to love (or at least like) the treadmill! We’re giving the often-dreaded gym machine another spin with these butt-kicking, certifiably not boring workouts.

The Truth About Runner's High

Running does wonders for the body and mind. And for years, runners have been claiming a sense of elation akin to an actual high. But does this mysterious sensation really exist?

Entrepreneur and former collegiate gymnastics champion Jason Shen had a less-than-awesome experience running his first marathon. Find out what went wrong and how we can all learn from his rocky road to the finish line.

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Pink Floyd has a bike and, thanks to this week’s grobby (Greatist lingo for hobby), you c

When it comes to learning healthy habits like exercise, research shows a little encouragement from mom and dad can go a long way.

Running isn't for everyone, but with this beginner-friendly program, that 5K finish line is well within reach.

In this edition of The Greatist Debate, we investigate which exercise is the better choice: Yoga or Pilates? It looks like in this battle, both can have their benefits!

The Fitness Reddit— commonly known as Fittit— is a vibrant community sharing their knowledge tips, and questions about all things fitness. We've compiled some of the most popular and effective Fittit info into this guide.

What kind of exercise works best? Here are the facts behind high- and low-impact exercise.

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