GUEST POST: Strength coach, researcher, and shoulder guru Eric Cressey details some of the most common problems facing the body's most complex joint, and how to address them. Learn how to bulletproof your shoulders and exercise smarter today.
What does it mean to be a greatist? We asked Kelvin Gary, engineer-turned-personal trainer, and founder of Body Space Fitness, NYC. Read on to see how Kelvin masters BBQ, biking, and owning his own gym.
Traveling should be fun, but if you’re a committed gym-goer, it can seem like a major interruption to your healthy lifestyle. We sat down with renowned trainer Ben Greenfield to learn the ins and outs of staying fit on the road.