Proper deadlift form can be tough to master, but don't let that keep you from adding this total-body strength move to your routine. Read on for our guide to deadlifting (plus awesome variations you need to know).
Whether you’re looking to rev up brainpower, calm racing thoughts, or boost overall happiness, the solution might be in a pair of gym shorts. Read on to learn how moving our bodies can benefit our brains.
Ready to take your workout to the next level — literally? This might be one of the most challenging and effective workouts you’ve ever done. And all it requires is steely determination — and a flight of stairs.
This quick workout is specifically designed to tighten the skin and make your upper body appear more defined — for one night only. Male or female, it's the perfect plan before a special night out (or in).
There’s more to health than the numbers, but this smart scale provides additional data (beyond just pounds) and is enhanced by desktop and mobile apps, which could help with goal setting (and achievement!).
The Super Bowl is the most-watched TV broadcast of the year, but that doesn’t mean you need to spend it on the couch. Try this intense, football-inspired workout you can do during halftime — right in front of the TV!
Caffeine's effective at making it past the workday, but it can also help power through a tough workout. Research suggests moderate caffeine consumption can increase exercise endurance by conserving the body's energy stores.