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We Did It: Pedal NYC
Attend a spinning class and that heart rate will skyrocket. Hit the weights and those muscles will feel the burn. But for the best of both worlds, enter: Pedal NYC.
The 30/30 class is half spinning, half TRX training, and it’s no joke (though there were plenty of laughs along the way!). Fitness instructor and owner Ray Wallace kept spirits high on the bike as two-minute hill climbs started to take our breath away. First: “Summer’s coming!” Then: “This is FUN!” he shouted, as my quads felt like they were being smacked with the Olympic torch.
After completing 30 minutes of spinning (with an extra set of intervals at the end; thanks for the request, Derek!), we quickly hopped off the bikes and went next door to continue the “fun.” In circuit style, class goers took turns using TRX straps (a suspension training system developed by Navy SEALs) to do squat rows, single-leg squats, and bicep and tricep curls. No spectating was allowed for those who didn’t have a set of straps! Push-ups, mountain climbers, and single-leg planks were our call-to-order while patiently waiting our TRX turn.
By the time the hour was up, we definitely felt the effects of what PEDAL really stands for: Physical Excellence Delivered Around Life. But arguably the best part was the post-workout bin of jelly beans — gotta gain back all that glycogen burned!
Special Greatist Giveaway:
- Wednesday, May 30: 6:45 pm (30/30) with Mr. Ray
- Saturday, June 2: 11am TRX with McCool
- Tuesday, June 5: 9:30 am 30/30 with Mr. Ray
Each class can take a max. of 10 giveaway winners, so act fast!
Comments Leave a comment
I think it's great that TRX is incorporated. Cycling alone wreaks havoc on posture, and I'd personally use TRX to promote movements that improve posture
@DelfEnriquez Such a great idea! Yeah, it was really awesome to get both the cardio and strength training in, and feel the effects of a full-body workout. Would you try a spin-class if it offered TRX after? :)
yes, and one with yoga after, a la YAS