When it comes to fitness equipment, it doesn't get more functional than a sandbag. With constantly shifting weight and infinite ways to grip, throw, press, and carry them, sandbags are the ultimate tool to build strength for any situation. This 30-minute, full-body workout hits every muscle group and challenges your speed, balance, and agility. Pick up a bag at your local gym or even make your own at home for a killer workout on the cheap!
Mix up your workout with sandbag training. Our full-body workout builds speed, power, and strength in just 30 minutes. The best part? It only takes one piece of equipment!
The Ultimate Full-Body Sandbag Workout [INFOGRAPHIC]