If sticks and stones may break our bones, how can we make them stronger? Hint: There’s more to it than calcium and vitamin D.
The Ultimate Full-Body Sandbag Workout [INFOGRAPHIC]
When it comes to fitness equipment, it doesn't get more functional than a sandbag. With constantly shifting weight and infinite ways to grip, throw, press, and carry them, sandbags are the ultimate tool to build strength for any situation. This 30-minute, full-body workout hits every muscle group and challenges your speed, balance, and agility. Pick up a bag at your local gym or even make your own at home for a killer workout on the cheap!