No wonder Willy Wonka has a healthy heart! Celebrate National Chocolate Day in moderation this year! In the right form, chocolate can help reduce the risk of coronary disease, lower blood pressure, beat stress, and more.
Poster: Strive for Progress, Not Perfection
We all want to be our best, but even for elite athletes "our best" can mean a little less than perfect. Set new goals, break old barriers, and compete against yourself — not the impossible. With this new motivational poster from Greatist, it's easy to remember to push yourself and embrace progress, no matter the goal.
Ready to run, bike, row, or do whatever gets you going? Head to the Greatist Store to buy one today!
Pin It to Win It: Want to land a free copy for yourself? Follow Greatist on Pinterest and pin the poster below (make sure to to include the hashtag #greatist in the comment box!). We’ll send whoever gets the most repins a beautiful poster print for free!