Want to keep up the calorie burn even after leaving the gym? Research suggests the more intense the exercise, the more active our metabolisms for hours after the workout.
Quote: Vince Lombardi Leaders Are Made, Not Born
Leaders are made, they are not born. They are made by hard effort, which is the price which all of us must pay to achieve any goal that is worthwhile.
— Vince Lombardi, legendary hall-of-famer football coach, best known for leading the Green Bay Packers to two Superbowls in the 60s. He never had a losing season in the NFL.
Want more inspiration? Check out Greatist's Quote of the Day series!