GUEST POST: Weight loss isn't just about cutting calories and hitting the gym. For Per Wickstrom, the road to better health involves the whole mind and body, meaning techniques as varied as meditation, positive messages, and visualization.
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My Greatist Routine: Kellie Davis
What does it mean to be a greatist? We asked Kellie Davis, professional writer, fitness coach, and mom (aka Mother Fitness). From her go-to healthy breakfast to her most kick-ass workout routine, read on for an inside look at what Kellie Davis does to stay happy, healthy, and in rockin' shape.
To learn more about Kellie Davis, visit MotherFitness.com, and follow her on Twitter at @KellieHartDavis. Are you a greatist, too? Tell us about your #imagreatist healthy habits in the comments below.
Photo by Tim Pannell; Design by Bob Al-Greene.
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I wish there was a printable for this so I could make my own and hang it up for motivation.
@meaganpruett Thank you so much. I don't think I can stop smiling after reading this comment. :)
This is fabulous. Thanks so much, Greatist!
She's hot too. :)
@meaganpruett - I was thinking the same thing! I though to screen shot it and make it a wallpaper or lock screen image :)