This week Greatist brings you health and fitness inspiration and laughs from around the web. We've got a heart-warming story on how yoga changed one man's life and some tips to really get that thinking cap on tight. We want to show some love and share kick-ass content in the wellness world, so here are our picks:

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Fitness

Gentle Jogging Once a Week Can Add Six Years to Your Life — Daily Mail

Forget the runners high or six-pack abs; running can tack on some extra birthdays, too.

Health

If You Don’t Think Yoga Can Transform Your Body, Watch This Video — Blisstree

Watch this incredible story about how yoga changed this man’s life.

Happiness

A 5-Step Technique for Producing Ideas Circa 1939 — Brain Pickings

Need some inspiration?  Here’s a step-by-step guide to help get that noggin going.

Blog Spotlight

The 7 Deadly Sins of Change — The Change Blog

Change can be good, if we do it right. Avoid these aspects of change that can hurt our happiness.

Grab Bag

Ayn Randers — Timothy McSweeney

Comedian Megan Amran is at it again — we dare you not to laugh!

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