Ready for some Friday R&R? This week we the ultimate guide to running, easy meals to boost any mood, and how to be optimistic about anything!

Health and Fitness Resources You May Have Missed

Ready for some Friday R&R? Catch up on the latest and Greatist in fitness, health, and happiness with our weekly roundup of our most popular articles this week:

The Ultimate Runner's Guide
Looking to hit the road (or trail)? Our Ultimate Runner’s Guide has all the necessary info to keep you going strong, from warm-ups and racing tips to equipment and training.

25 Meals to Boost Your Mood
Stressed? Buck up with some buckwheat-and-banana pancakes. Depressed? Whip up a bowl of walnut-miso noodles. These 25 recipes for happiness are sure to satisfy the stomach and turn frowns into smiles.

How to Be Optimistic About Everything
Having a positive outlook may not always be easy, but it’s probably worth it. Learn how and why we should be optimists — and how looking on the bright side may benefit our health and wellbeing.

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