31 health & fitness tips to start the New Year out right.
Health and Fitness Resources You May Have Missed
Ready for some Friday R&R? Catch up on the latest and Greatist in fitness, health, and happiness with our weekly roundup of our most popular articles this week:
Everyone know runners are a little, well, different. So it’s no surprise they have a language all their own. Read on to learn the difference between a PR and a BQ, and just what the heck a fartlek is!
It’s impossible to make the healthiest choices all the time and “detoxing” the body with all sorts of cleanses has become a popular way to try correcting those bad choices. But are they really effective— or safe?
Stop blaming everything on that horrible ex. Research suggests bitterness isn’t just about pouting— holding grudges can make us physically sick.