Ready for some Friday R&R? Catch up on the latest and Greatist in fitness, health, and happiness with our weekly roundup of our most popular articles this week:

Illustration by Shannon Orcutt

How to Stretch On-the-Go

No one wants to be a stiff mess-o-muscles! Here are some simple ways to stretch it out virtually anywhere. Why? Because the simple act of stretching comes with an array of health benefits!

 The Healing Power of Honey

Nope, it’s not just for sweetening tea! Honey has a whole host of health benefits, and may even be able to help prevent infection. But not any old supermarket brand will work. Here are the ins and outs of the healing powers of honey.

 Superfood: Apples

An apple a day may very well keep the doctor away! Find out how these (especially seasonal!) fruits can benefit your health, from reducing risk of certain diseases to providing essential antioxidants and other nutrients.

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