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The Ultimate Guide to Biking and Cycling [INFOGRAPHIC]

Biking's a total blast, but how do you get started or push to the next level? We’ve got all you need to know (including three workout plans!) for any rider, beginner to pro.
The Ultimate Guide to Biking and Cycling [INFOGRAPHIC]
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Illustration by Laura Culhane. Text by Sarah Koppelkam.

Want to learn more? Check out our guide to road bike safety for more detailed info.

 

This post is presented in partnership with ICEdot. The ICEdot Crash Sensor attaches to cycling helmets. If a severe impact is detected, it notifies your emergency contacts of your location. For more info visit icedot.org/crash

 

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