It may seem like it’s not a big deal to skip that 5 minutes of cardio cool down to get out the door and on with your day. But hold on, speed racer— studies suggest cooling down after exercise can help prevent dizziness and even fainting. Just take one extra lap at a slower pace. Read more in Should I Do a Cool-Down After Cardio?

Like this? Sign up for our daily tips email:

* indicates required


BTC Chinae Promo 2