Anyone can fit in some cardio without hopping on a machine. Check out these 35 cardio-based strength exercises that’ll pump up the heart rate without running for miles.
5 Links We Love This Week
As your relatable fitness, health, and happiness guide, we’re striving to bring our readers awesome content on a daily basis. And every weekend, we want to share the love with others who are writing some kick-ass content in the wellness world:
Here’s a guide to help fall in love with working out. (Be sure to catch the passion flow chart at the bottom!)
How are people losing weight? Who’s eating what? Check out how people are staying healthy across the globe.
Desire. Commitment. Persistence. Learn how to find the many layers of success in all aspects of life.
Blogger Spotlight: Cuckoo for Coconut — Fab Fit Fun
Welcome to paradise. Cooking with coconut oil may help boost immunity, rev metabolism, and help us lose weight.
Move over Coors Light — there are other beers out that have health benefits without the light label.