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5 Links We Love This Week

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As your relatable fitness, health, and happiness guide, we’re striving to bring our readers awesome content on a daily basis. And every weekend, we want to share the love with others who are writing some kick-ass content in the wellness world:

Fitness: How 1-Minute Bursts Can Improve Your Health — The New York Times

No time to exercise? Think again! Read why short interval workouts could be the key to staying in shape.

Health: 7 Tips to Eat Healthy While Traveling — Built Lean  

Traveling? Here are some tips to staying healthy on the go— whether on planes, trains, or automobiles.

Happiness: What Your Yoga Practice Says About Your Love Life — Well and Good NYC

Why chakras, the yoga mat, and sex may be more connected than we think.

Blogger Spotlight: 20 Ways to Beat the Winter Blahs — The Healthy Everythingtarian

Check out Holly’s advice for battling those winter blues. (Thank goodness bowling is involved.)

Grab Bag! Soak Onions in Water to Prevent Tears — Lifehacker

Quit crying and get chopping. Lifehacker reveals how to stay sting-free when cutting onions.

 

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