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This One Small Change Makes It So Much Easier to Stick With Your Fitness Routine
What if we approached working out the way we approached yoga? One trainer explains how treating...
WTF Does It Even Mean to "Listen to Your Body"?
If we really listened to our bodies, would we ever willingly participate in activities that make us...
The Surprising Benefits of an "Easy" Workout
Here's why sometimes, just moving your body a little might deliver even more benefits than pushing...
How to Do the Perfect Overhead Press
A single strength-training exercise that builds upper-body strength, balance, and symmetry and can...
Quiz: What Style of Yoga Is Best for You?
The benefits of yoga have been well documented, but where to begin? Take our quiz to see what kind...
21 Low-Impact Workouts That Are More Effective Than You Think
Not to be confused with easy or ineffective, low-impact exercise is a great option for challenging...
47 Plank Variations for a Killer Core
It's time to kiss those crunches good-bye. With nearly 50 ways to challenge your core and midline...
How One Personal Training Session Can Be All You'll Ever Need
We gathered intel from top trainers on how to strategically boost your benefits from one meeting.
11 Things Top Trainers Wish They'd Known Before Their First Workout
From goal-setting to dealing with information overload, these top personal trainers and fitness...
Don't Try This at Home: How I Learned to Do a Backflip in Just 4 Weeks
Who hasn’t wanted to pull off a backflip just once? One Greatist writer swore he’d learn the...
Deskercise! 33 Smart Ways to Exercise at Work
Feeling sluggish at work? Get energized and burn a few extra calories with this crash course in...
How to Do the Perfect Burpee
Everyone loves to hate 'em, but once you learn these tips, you may actually love this ultimate...
Know Before You Go: Surfing
Never been on a surfboard before? It’s time to make some waves. Read on to learn what to expect...
15 Sneaky Duct Tape Hacks for Better Health
Duct tape rules, and its uses extend far beyond home repairs and makeshift wallets. Check out these...
Know Before You Go: Bikram Yoga
Feeling chilly? Head to a Bikram yoga class, where participants cycle through 26 poses in a...
Know Before You Go: Skiing
Looking to hit the slopes in the new year? Go with confidence with our guide to everything you need...
Know Before You Go: Donating Blood
Usually, we’re all about getting the blood pumping in the gym or on the trail. Here’s everything...
Know Before You Go: Trail Running
Ready to take a breath of fresh air and break up the running routine? Find out all you need to know...
Know Before You Go: Horseback Riding
Think horseback riding is just for cowboys? Think again — swinging into the saddle is a great way...
Know Before You Go: Barre Classes
Think you have what it takes to try out this ballet-inspired class? Learn more about barre, one of...
Know Before You Go: Road Cycling
Road cycling is good for the body, heart, and the environment. So learn how to sit, what to say, and...
Know Before You Go: Tennis
The 2012 U.S. Open is swinging into full gear, and tennis junkies everywhere are hitting the court....
Know Before You Go: Fitness Boot Camps
Ready to try one of the fastest-growing fitness trends? Learn all about fitness boot camp classes...
Know Before You Go: CrossFit
CrossFit seems to be all the rage these days. Find out the 411 on this fitness program and decide if...
Know Before You Go: Yoga
Warrior 1, Warrior 2, Child’s Pose — say what? Here's the lowdown on getting in on the yoga...
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