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Why I Quit My Women's Gym (and Won't Ever Go Back)
"I’d been working out regularly for 18 months, and I felt worse about myself than when I’d...
How This Reality Star Turned Unhappiness Into a Healthyish Lifestyle
Spoiler: It's not about balance.
The Danger in Following Fitness Gurus on Social Media
When #fitspiration becomes #fitdiscouragement
The Real Reason Someone Is Staring at You at the Gym
When I'm watching other people work out, I don’t feel either jealousy or victory… just awe.
What I Wish I Had Known About Being an Out-of-Shape 29-Year-Old
"I own exactly one real sports bra, two pairs of athletic shorts, and one pair of expensive sneakers...
Comedian Mocks Silly Fitness Trends With Incredible Instagrams
This is gold.
I Was Hit by a Cab and Told I May Never Walk Again. Now I'm a Triathlete
"Once you’ve been in the position of can’t, you’re grateful for every day that you can."
This One Small Change Makes It So Much Easier to Stick With Your Fitness Routine
What if we approached working out the way we approached yoga? One trainer explains how treating...
Damn, This 80-Year-Old Is Probably in Better Shape Than You
She's making us want to hit the gym.
This Woman's 365 Days of Selfies Prove That You Can Change Your Body and Your Outlook
She made a lot of lifestyle changes, but the daily habit helped keep her accountable.
This Guy Just Broke the World Record for Planking
This makes our abs hurt.
The Problem With Diet and Fitness Challenges on Social Media
We're so glad somebody said this.
This 100-Year-Old Runner Just Broke a World Record
Watching This Break-Dancer Do Push-Ups Is Insane
Don't try this at home.
The Guy Who Set the World Record for Pull-Ups Doesn't Look Anything Like the Hulk
At 5'10" and 165 pounds, he might just be the strongest man in the world.
The 13 Fitness Pros You Should Be Following on Snapchat
They're more than just another digital distraction.
This Double-Amputee Yoga Teacher Is All Kinds of Inspirational
He takes "badass yogi" to another level.
Nike's Hilarious New Web Series Is Surprisingly Realistic About Working Out
"Margot vs. Lily" follows two sisters on an amusing fitness journey.
These Fitness Pros' Raw Photos Will Help You Embrace Any "Imperfection"
Oh, the difference flattering angles and great lighting can make.
The Best Instagram Accounts for Non-Cheesy Fitness Motivation
Your eyes won't glaze over when you see these posts in your feed.
Watch This Badass CrossFitter Channel Beyoncé to Challenge Stereotypes
He has a great message for us too.
3 Simple Ways to Increase Mental Toughness and Conquer Your Goals
Here's the inspiration you need to tackle any goal.
These 23 Fitness Pros Have a Kick-Ass Message You Need to Hear
Beyond knowing their stuff, these experts are just genuinely cool people who care about helping you...
18 Amazing Active Vacations You Can Actually Afford
Booking a healthy getaway doesn’t require cleaning out your savings account—these incredible...
The Real Problem With Fitspo ‘Before And After’ Photos
One London-based trainer shows us just how easy it is to fake a dramatic before-and-after photo.
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