Fish is one of the best sources of lean protein and omega-3 fatty acids out there. Learn more about fish and its health benefits here:
Learn how to fight stress with omega-3's.
Peanut butter’s okay without its partner in crime (jelly). A spoonful of the nutty treat could be useful in the shower, frying pan, and even our hair.
Potato chips, a bowl of cereal, an apple — can any of these foods make us depressed? Find out how to stay cheery by eating the right way.
These fresh fish tacos are perfect for a hot summer night. The flavors of the fish with the peaches, cilantro, and avocado brighten up any dinner table.