Fish is one of the best sources of lean protein and omega-3 fatty acids out there. Learn more about fish and its health benefits here:
Traditional sushi can be one of the healthiest ways to eat seafood, but a lot of America's sushi fare is loaded with stuff like mayonnaise and deep fried tempura.
Rich in omega-3 fatty acids, find out why this Greatist superfood is one healthy grilling favorite.
Research suggests omega-3 fatty acids may help reduce symptoms of depression and anxiety.