Fish

Fish is one of the best sources of lean protein and omega-3 fatty acids out there. Learn more about fish and its health benefits here:

Herb and Hemp Seed Crusted Tilapia
With this simple recipe, you can get that crispy texture that's so common on comfort foods without ever dropping your fish into the deep fryer.
Try this healthy, easy salmon recipe for a quick and nutritious weeknight dinner.
Wild salmon might be more expensive than farmed, but cost doesn’t always equal benefit. In terms of health and the environment, which is right for you?
Forget burgers — grilled salmon makes an impressive, healthy, and delicious main course any day of the week. Try this simple salmon recipe before the summer ends.
Fish oil is often portrayed as a cure-all to a host of health issues, from heart disease to eye problems. Is the popular supplement really all it’s cracked up to be, or are the claims a bit fishy?
Try this simple, springtime dish with fresh halibut and your favorite spring vegetables, cooked until tender in a fragrant lemon-and-herb broth.

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Herb and Hemp Seed Crusted Tilapia
With this simple recipe, you can get that crispy texture that's so common on comfort foods without ever dropping your fish into the deep fryer.

Potato chips, a bowl of cereal, an apple — can any of these foods make us depressed? Find out how to stay cheery by eating the right way.

These fresh fish tacos are perfect for a hot summer night. The flavors of the fish with the peaches, cilantro, and avocado brighten up any dinner table.

Try this super simple salmon preparation for an easy way to entertain or for a healthy weeknight meal in 20 minutes or less!

Get informed about the non-financial costs of some of our favorite healthy foods before hitting the grocery store.

There are many fish in the sea, but not all of 'em are healthier choices. Here's how to fry your fish and stand up for safety and sustainability, too.

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