Fish is one of the best sources of lean protein and omega-3 fatty acids out there. Learn more about fish and its health benefits here:
Potato chips, a bowl of cereal, an apple — can any of these foods make us depressed? Find out how to stay cheery by eating the right way.
These fresh fish tacos are perfect for a hot summer night. The flavors of the fish with the peaches, cilantro, and avocado brighten up any dinner table.
Try this super simple salmon preparation for an easy way to entertain or for a healthy weeknight meal in 20 minutes or less!
Get informed about the non-financial costs of some of our favorite healthy foods before hitting the grocery store.
Traditional sushi can be one of the healthiest ways to eat seafood, but a lot of America's sushi fare is loaded with stuff like mayonnaise and deep fried tempura.