Fish

Fish is one of the best sources of lean protein and omega-3 fatty acids out there. Learn more about fish and its health benefits here:

Herb and Hemp Seed Crusted Tilapia
With this simple recipe, you can get that crispy texture that's so common on comfort foods without ever dropping your fish into the deep fryer.
Try this healthy, easy salmon recipe for a quick and nutritious weeknight dinner.
Wild salmon might be more expensive than farmed, but cost doesn’t always equal benefit. In terms of health and the environment, which is right for you?
Forget burgers — grilled salmon makes an impressive, healthy, and delicious main course any day of the week. Try this simple salmon recipe before the summer ends.
Fish oil is often portrayed as a cure-all to a host of health issues, from heart disease to eye problems. Is the popular supplement really all it’s cracked up to be, or are the claims a bit fishy?
Try this simple, springtime dish with fresh halibut and your favorite spring vegetables, cooked until tender in a fragrant lemon-and-herb broth.

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Fish oil is often portrayed as a cure-all to a host of health issues, from heart disease to eye problems. Is the popular supplement really all it’s cracked up to be, or are the claims a bit fishy?

Research suggests omega-3 fatty acids may help reduce symptoms of depression and anxiety.

Forget burgers — grilled salmon makes an impressive, healthy, and delicious main course any day of the week. Try this simple salmon recipe before the summer ends.

Learn how to fight stress with omega-3's.

Wild salmon might be more expensive than farmed, but cost doesn’t always equal benefit. In terms of health and the environment, which is right for you?

You wanted to know if hot yoga's safe, and which date-night meals are cheap to prepare. Greatist found the answers!

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