Fighting Stress

Stress is bad for about 100,101 different reasons, ranging from mental to physical health. But there is some good news: there are also about 100,101 different ways to fight (or prevent!) stress to begin with. Read on to learn all about fighting stress the <em>right</em> way:

7 Ways We're Reducing Stress This Week

by
The Greatist Team
April 12, 2013
Relax already: April is National Stress Awareness Month. Here are what our ambassadors do to help de-stress – take a tip and start feeling better today!
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15 Easy Ways to Beat Anxiety Now

by
Giuliana Hazelwood
April 4, 2013

Running to make the train, work obligations, and family drama — there’s lots to be stressed about. For those who are always on-edge, look no further: We’ve got some tips to help get over the anxiety of everyday life.

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The Best Restorative Yoga Poses to Relieve Stress [INFOGRAPHIC]

by
Jordan Shakeshaft
April 3, 2013

When it’s time to reduce stress in the body and mind, sink into this easy-to-follow series of restorative yoga poses. Relaxation is just a few breaths away.

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23 Scientifically-Backed Ways to Reduce Stress Right Now

by
Kate Morin
March 13, 2013

Tired of pulling your hair out due to stress? Here's our list of the best ways to help reduce stress right now.

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10 Scientifically Proven Ways to Boost Workplace Happiness

by
Katherine Schreiber
August 6, 2012

More than 80 percent of American employees like their jobs. What are their bosses doing right? Greatist looks at 10 key factors — both psychological and social — that science suggests make for the best work environments.

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Is Chocolate Actually Healthy?

by
Aylin Erman
July 7, 2012

No wonder Willy Wonka has a healthy heart! Celebrate National Chocolate Day in moderation this year! In the right form, chocolate can help reduce the risk of coronary disease, lower blood pressure, beat stress, and more.

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Health
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10 Scientifically Proven Ways to Boost Workplace Happiness

by
Katherine Schreiber
August 6, 2012

More than 80 percent of American employees like their jobs. What are their bosses doing right? Greatist looks at 10 key factors — both psychological and social — that science suggests make for the best work environments.

Continue Reading »
Happiness
Shares
1313

15 Easy Ways to Beat Anxiety Now

by
Giuliana Hazelwood
April 4, 2013

Running to make the train, work obligations, and family drama — there’s lots to be stressed about. For those who are always on-edge, look no further: We’ve got some tips to help get over the anxiety of everyday life.

Continue Reading »
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26332

Try Meditation for Just Five Minutes

by
The Greatist Team
April 14, 2011

Too stressed to function? Meditating for a few minutes every day could help relax and re-energize.

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TIP: Write To Relieve Stress

by
Nicole Meighan
July 13, 2011

Set aside a little “me” time and write in a journal to help reduce tension and boost self-confidence.

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The Best Restorative Yoga Poses to Relieve Stress [INFOGRAPHIC]

by
Jordan Shakeshaft
April 3, 2013

When it’s time to reduce stress in the body and mind, sink into this easy-to-follow series of restorative yoga poses. Relaxation is just a few breaths away.

Continue Reading »
Fitness
Shares
5213

Hug It Out

by
Erica Sanderson
August 1, 2011

Hugging is more than just a warm greeting. Studies show it helps the heart and calms the mind.

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Related topics

Meditation
Tips
Stress
Writing
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