Fiber

Fiber is an indigestible part of food that helps us poop regularly, keeping our bowels and intestines healthy.

Fiber digests very slowly, which helps to stabilize blood sugar and keep us feeling full, but a high-fiber diet also reduces the risk of stroke, hypertension, and heart disease. Too much or too little fiber can cause digestive issues — the ideal amount is about 38 grams per day for men and 25 grams for women. Despite popular preconceptions, there is no proven link between a high fiber diet and a reduced risk of bowel cancer.

Good sources of fiber include legumes, green vegetables, berries, avocados, seeds, and whole grains. Fiber is only found in plant-based foods.

Learn More:

The 16 Most Surprising High Fiber Foods
31 Surprisingly Delicious High Fiber Snacks

Fiber doesn’t just help you out in the bathroom, it also lowers the risk of heart disease, diabetes, and hypertension. You might be surprised that oatmeal barely made this list — check out what did.

There are tons of products out there that promise to clear acne-prone skin. But which foods help prevent (or cause) those blemishes? Greatist found out here.

To fill a rumbly-tumbly void before your next meal, look no further than this high-fiber list with a snack for each day of the month!

Poop might not be a popular conversation topic, but it’s something we all have a whole lot of experience with—and it can be an important indicator of overall health.

Poop might not be a popular conversation topic, but it’s something we all have a whole lot of experience with—and it can be an important indicator of overall health.

To fill a rumbly-tumbly void before your next meal, look no further than this high-fiber list with a snack for each day of the month!

There are tons of products out there that promise to clear acne-prone skin. But which foods help prevent (or cause) those blemishes? Greatist found out here.

Fiber doesn’t just help you out in the bathroom, it also lowers the risk of heart disease, diabetes, and hypertension. You might be surprised that oatmeal barely made this list — check out what did.