Fatigue is basically a feeling of tiredness or exhaustion caused by a lack of energy. Many things can cause fatigue, but common issues include stress, worry, and not getting enough sleep. Learn more about fatigue here:
After gobbling down that massive Thanksgiving dinner, it’s pretty common to turn into a sleepy couch potato. But research shows there’s more to blame than just the tryptophan in turkey.
When that mid-day lull hits, the last thing that comes to mind is hitting the gym. But can a little exercise can actually boost energy?