Fat Loss

Fat loss is one of the most common fitness goals. Basically, it's the process of eliminating fat on the body to ultimately also reduce weight. Fat loss can be the unintentional result of many sicknesses and diseases and stress, but can also be intentional as the result of diet and exercise. (We think the second is much more desireable.) Learn more about fat loss here:

Exclusive Excerpt: Why We Struggle to Lose Weight

John Romaniello...

April 16, 2013

GUEST POST: John Romaniello and Adam Bornstein share an exclusive excerpt from their new book, "Man 2.0: Engineering the Alpha." They lay out why we struggle to lose weight and the first step to turning it around.

Study: What Burns More Fat, Aerobic or Strength Training?

Laura Schwecherl

December 17, 2012

A new study suggests aerobic training may be more efficient than strength training when it comes to burning fat. But should we all really trade in resistance bands for running shoes?

How My Journey From Fat to Fit Helped Me Help Others

Robert Radden

September 16, 2012

GUEST POST: Two years ago Robert Radden needed to drastically alter his bodyweight or risk losing 20 years of his life. Here, Rob describes his journey from fat to fit and how healthy choices inspired him to help others.

Can People Really Be “Fit and Fat?”

Laura Schwecherl

February 10, 2012

Don’t judge a book by its cover. While some may look unfit, is it possible to be overweight and still be in shape?

Is It Bad to Exercise on an Empty Stomach?

Claudine Morgan

October 12, 2011

Does working out on an empty tank really speed up fat loss, or will it just lead to burnout midway through a workout?

Drink Cold Water for Fast Fat Loss

Cathy Zhu

June 23, 2011

Look to the cold for shedding extra pounds. Drinking iced water can speed up metabolism and burn extra calories.

Is It Bad to Exercise on an Empty Stomach?

Claudine Morgan

October 12, 2011

Does working out on an empty tank really speed up fat loss, or will it just lead to burnout midway through a workout?

Can People Really Be “Fit and Fat?”

Laura Schwecherl

February 10, 2012

Don’t judge a book by its cover. While some may look unfit, is it possible to be overweight and still be in shape?

How My Journey From Fat to Fit Helped Me Help Others

Robert Radden

September 16, 2012

Study: What Burns More Fat, Aerobic or Strength Training?

Laura Schwecherl

December 17, 2012

A new study suggests aerobic training may be more efficient than strength training when it comes to burning fat. But should we all really trade in resistance bands for running shoes?