Fat Burning

Of course, anyone who notices fat on their bodies wants to get rid of— or "burn"— it. Read on for more information about fat burning:

A new study suggests aerobic training may be more efficient than strength training when it comes to burning fat. But should we all really trade in resistance bands for running shoes?

Want to get rid of some extra pounds? We’ve pinpointed the most effective ways to say farewell to excess body fat.

Can reaching our fat-burning zone be as easy as a push of the button?

Can reaching our fat-burning zone be as easy as a push of the button?

Want to get rid of some extra pounds? We’ve pinpointed the most effective ways to say farewell to excess body fat.

A new study suggests aerobic training may be more efficient than strength training when it comes to burning fat. But should we all really trade in resistance bands for running shoes?