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4 Keys to Fat Loss More Helpful Than "Eat Less and Move More"
Here's what else you should consider.
5 Reasons Running May Not Help You Lose Weight
What happens when weight loss stops? You do more cardio. Here are five reasons why that might not...
WTF Is Insulin and How Does It Affect Our Health and Fat Loss?
Insulin: It's one of those words we've all heard, but do you really know what this hormone does or...
Can People Really Be “Fit and Fat?”
Don’t judge a book by its cover? A new study finds people with high BMIs are more likely to die...
The Most Effective Way to Squat
It might just be the most important exercise you can do, but what's the best way to do it? The...
#WTF Is Intermittent Fasting?
Fasting is becoming an extraordinarily popular way to live longer, improve digestion, and lose fat,...
The Real Reason We Struggle to Lose Weight
In this exclusive excerpt from their book, "Man 2.0: Engineering the Alpha,"John Romaniello and Adam...
Study: What Burns More Fat, Aerobic or Strength Training?
A new study suggests aerobic training may be more efficient than strength training when it comes to...
How My Journey From Fat to Fit Helped Me Help Others
GUEST POST: Two years ago Robert Radden needed to drastically alter his bodyweight or risk losing 20...
What’s Actually The Best Way to Burn Fat?
Want to get rid of some extra pounds? We’ve pinpointed the most effective ways to say farewell to...
Is It Bad to Exercise on an Empty Stomach?
Does working out on an empty tank really speed up fat loss, or will it just lead to burnout midway...
Drink Cold Water for Fast Fat Loss
Look to the cold for shedding extra pounds. Drinking iced water can speed up metabolism and burn...
Targeting Our Fat-Burning Zone Isn't As Easy As We Think
Can reaching our fat-burning zone be as easy as a push of the button?
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