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Here's Exactly How Many Pounds (!) of Sugar Americans Eat in a Year
We Need to Stop Hating on Butter
It's not as bad for you as we once thought.
Why Telling Someone You're Concerned About Their Weight Isn't Actually Helping
And, no, fat people aren't "glorifying obesity" by speaking up and otherwise choosing to, you know,...
Does Muscle Really Weigh More Than Fat?
Find out whether this common fitness belief is fact or fiction.
Why Being Overweight Might Not Matter as Much as You Think
Tom Ewer takes a deep dive into research to show how the supposed health risks of fat are...
Can People Really Be “Fit and Fat?”
Don’t judge a book by its cover? A new study finds people with high BMIs are more likely to die...
The "Fit Facebook Mom" Disses Obese People Again — Is It Hate Speech? [POLL]
Maria Kang, fitness junkie and mom of three, continues to ignite controversy across the web, with...
Everyone Was Wrong: Saturated Fat Can Be Good for You
There has never been a more misunderstood nutrient than poor old saturated fat, but it’s essential...
Why Farmed Salmon Is Healthier Than You Think
Wild salmon might be more expensive than farmed, but cost doesn’t always equal benefit. In terms...
Is Belly Fat the Worst Kind of Fat?
No need to belly dance around this issue. While some degree of cushioning around the waistline is...
What Is Cellulite?
Everyone hates cellulite — but what's the real culprit behind this unsightly friend? And (more...
Holy Guacamole! Avocado Lovers May Be Healthier Overall
Avocado lovers, rejoice! A new study suggests people who consume the little green delights have...
Healthy Fat? Higher BMI Linked to Lower Risk of Death
New research suggests being slightly overweight or obese is actually associated with a lower risk of...
Avocados aren't just good for guacamole. Turns out these green fruits are full of equal parts health...
The Weird Thing Peanut Butter Can Do
Peanut butter’s okay without its partner in crime (jelly). A spoonful of the nutty treat could be...
News: Study Suggests Type of Calories Doesn't Matter for Body Fat
Stay away from carbs, or opt out of protein shakes? According to new research, when it comes to...
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