Fat

Every breathing thing has <em>some</em> form of fat— no matter how hard we may try to eliminate it all. They are a source of energy in foods, and each type of fat is a combination of saturated and unsaturated fatty acids. Fat provides 9 calories per gram— more than <em>twice</em> the amount provided by carbs or protein! The body needs fat to function because it provides essential fatty acids that cannot be made by the body. Learn more about the many different types of fat here:

Holy Guacamole! Avocado Lovers May Be Healthier Overall

Kate Morin

February 21, 2013

Avocado lovers, rejoice! A new study suggests people who consume the little green delights have healthier diets overall.

Healthy Fat? Higher BMI Linked to Lower Risk of Death

Shana Lebowitz

January 3, 2013

New research suggests being slightly overweight or obese is actually associated with a lower risk of dying.

Superfood: Avocado

The Greatist Team

August 22, 2012

Avocados aren't just good for guacamole. Turns out these green fruits are full of equal parts health properties and deliciousness.

Is Belly Fat the Worst Kind of Fat?

Emily Milam

August 2, 2012

No need to belly dance around this issue. While some degree of cushioning around the waistline is unavoidable (and normal!), belly fat in excess can spark a host of health concerns.

Banish Odors With Peanut Butter (and Other Tips)

Laura Schwecherl

March 15, 2012

Peanut butter’s okay without its partner in crime (jelly). A spoonful of the nutty treat could be useful in the shower, frying pan, and even our hair.

Can People Really Be “Fit and Fat?”

Laura Schwecherl

February 10, 2012

Don’t judge a book by its cover. While some may look unfit, is it possible to be overweight and still be in shape?

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Can People Really Be “Fit and Fat?”

Laura Schwecherl

February 10, 2012

Don’t judge a book by its cover. While some may look unfit, is it possible to be overweight and still be in shape?

Banish Odors With Peanut Butter (and Other Tips)

Laura Schwecherl

March 15, 2012

Peanut butter’s okay without its partner in crime (jelly). A spoonful of the nutty treat could be useful in the shower, frying pan, and even our hair.

Is Belly Fat the Worst Kind of Fat?

Emily Milam

August 2, 2012

No need to belly dance around this issue. While some degree of cushioning around the waistline is unavoidable (and normal!), belly fat in excess can spark a host of health concerns.