Those old running shoes won't last forever. Learn how to spot the signs that it's time for a new pair.
Chugging from that favorite sports bottle could mean ingesting more than H2O. Research suggests potentially toxic BPA can leach into the body through water and food containers.
Finally, the answer to the “Our Body, Ourselves” question nobody was ever brave enough to ask.
Everyone knows big kids don’t do it. But are there emotional benefits to an all-out waterworks session once in a while?
It’s time to straighten up. Slouching isn’t only bad for the back, but can also hurt self-confidence.
From deep-tissue to aromatherapy, massage can be a great tension reliever.