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8 Everyday Activities That Totally Count as Exercise
Find out the things you already do that are burning tons of calories—and the small tweaks you can...
The 7 Most Common Workout Mistakes—and How to Fix Them
Because you know you've done at least one of these.
30 Convincing Reasons to Start Running Now
Just put one foot in front of the other.
The Most Common Workout Moves You’re Doing Wrong (and How to Fix Them)
Time to break some bad (form) habits.
When's the Best Time to Work Out?
Find out if the morning, midday, or evening is the most optimal time for you to squeeze in that...
The Best Pilates Moves You Can Do Without a Reformer
Let’s be real: Nobody has room for a reformer.
12 Unexpected Ways to Fit Cardio Into Your Routine
Time to get a little sneaky.
The Only 7 Gym Machines Worth Using
Repeat after us: There is nothing wrong with using weight machines.
29 Kick-Ass Partner Exercises
Because everything is better with friends, especially working out.
How to Keep Burning Calories When Your Workout Is Over
Sound like science fiction? Think again.
When Are You Too Sick to Work Out?
It's tough to be sidelined with a cold, but there's a time to push through and a time you definitely...
67 Science-Backed Ways to Lose Weight
Shed pounds the healthy way with these tips that are proven to work.
89 Incredibly Simple Swaps That Could Change Your Life
You've heard it before, but it's worth repeating: Little changes really can add up to major results!
What’s the Ideal Warm-Up?
Before you spin, lift, or run, you need to prime your body for the best workout possible.
The Best Stretch for Every Tight Spot in Your Body
Whether you're sore post workout or just from day-to-day living, these moves will help you loosen up...
8 Bodyweight Exercises to Do in Your Dorm Room
This no-equipment workout will spike your heart rate and take up zero space.
13 Legit Reasons to Start Bodyweight Training Today
No gym, no equipment? No problem. Here's why you can benefit from adding bodyweight training to your...
What Are Fast- and Slow-Twitch Muscles?
Not all muscles are created equal. Your muscle fibers are split into three types—and they all have...
Are Hot Workouts Safe?
Heavy-duty detoxing sounds great, but is turning up the heat really good for your body?
How to Interval Train at Every Level
Make the most of every HIIT workout with these tips and effective routines for any fitness level.
The 8-Week Beginner Barbell Program for Serious Strength Gains
With one tried-and-true tool and just five simple moves, you'll get fitter—faster.
Is It Better to Work Out Inside or Outside?
Though any sort of exercise is better than none, consider these factors when deciding where to take...
How Often Should I Interval Train?
HIIT can be a great option if you're looking to cut time and burn fat. Here's what to know before...
20 Super-Effective Stability Ball Exercises
Stability balls are more than just fun to bounce on—they’re a great way to target your lower...
How to Actually Get a Good Workout on the Elliptical Machine
Spoiler alert: If you can read a magazine during your cardio session, you’re probably doing it...
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