Exercise is supposed to feel good — even if it’s simply the feeling of accomplishment afterwards. Run outdoors or hit the treadmill at the gym; try the trapeze or take a wack at the Wii. Find out more here:
The ancient Chinese practice of Tai Chi is all about focusing energy and aligning the body with the mind. Like its close cousin meditation, practicing Tai Chi can boost memory and increase brain size, among many other positive effects.