Exercise

Exercise is supposed to feel good — even if it’s simply the feeling of accomplishment afterwards. Run outdoors or hit the treadmill at the gym; try the trapeze or take a wack at the Wii. Find out more here:

With summer around the corner, it's time to get out and get moving. Here's a roundup of our favorite resources that help make outdoor exercise even more fun.
The ancient Chinese practice of Tai Chi is all about focusing energy and aligning the body with the mind. Like its close cousin meditation, practicing Tai Chi can boost memory and increase brain size, among many other positive effects.

Let’s take this outside. From greenmarkets to rooftop bars, we’re about to revamp your summer and blow your mind with 21 ways to bust out of those four walls.

A new study suggests combining cardio with strength training could be the best way to combat disease and inflammation with exercise.
Despite what we learned in middle school gym class, static or “cold” stretching before a workout doesn’t help athletic performance.
The New York TImes recently reported on a seven-minute bodyweight circuit designed to improve all aspects of fitness. We put it to the test.

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No gym membership? Not a problem. Here are 50 bodyweight exercises that can be done (almost) anywhere — no equipment required.

Drop the dumbbells. Here are 22 kettlebell exercises that’ll give the whole body a killer workout.

Weight loss isn't easy, but it's about making small lifestyle changes. We've rounded up the best tips (backed by scientific studies) to shed a couple pounds.

If you’re on-the-go, tight on time, or short on space, get in a great workout with these resistance band exercises. Read on for 33 sure-fire moves that will work the entire body.

If the typical goals of trimming waist lines, burning fat, and improving heart health aren’t enough motivation to squeeze in a workout, h

Running isn't for everyone, but with this beginner-friendly program, that 5K finish line is well within reach.

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