No need to bring extra shoes in that gym bag — during high-heel workouts, participants get fit while wearing sky-high stilettos. But is working out in fancy footwear a recipe for disaster?
A busted chain means a pricey trip to the repair shop, right? Wrong! Learn these five basic bike fixes to keep rolling all season long.
A helping hand can be a big confidence booster in the weight room. It can also keep a buddy out of harm’s way. Read on for the how-to guide on becoming the most reliable spotter in the gym.
With the NFL season in full swing, we took an in-depth look at the technology that helps keep our favorite players safe. Check out our infographic detailing the evolution of the football helmet, from humble beginnings to high-tech.