Exercise Safety

Two a days. They sound hellish, but some people choose to get their sweat on multiple times a day. Find out why sometimes it's okay to visit the gym more than once in a day.
It’s a helmet that acts as an airbag. Meet the Hövding — the magical bicycle helmet that's both fashionable and safe.
Heading to the shore this weekend? Brush up on your beach safety skills and learn how to stay safe before hitting the road!
Biking's a total blast, but how do you get started or push to the next level? We’ve got all you need to know (including three workout plans!) for any rider, beginner to pro.

No need to bring extra shoes in that gym bag — during high-heel workouts, participants get fit while wearing sky-high stilettos. But is working out in fancy footwear a recipe for disaster?

A busted chain means a pricey trip to the repair shop, right? Wrong! Learn these five basic bike fixes to keep rolling all season long.

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A helping hand can be a big confidence booster in the weight room. It can also keep a buddy out of harm’s way. Read on for the how-to guide on becoming the most reliable spotter in the gym.

With the NFL season in full swing, we took an in-depth look at the technology that helps keep our favorite players safe. Check out our infographic detailing the evolution of the football helmet, from humble beginnings to high-tech.

A busted chain means a pricey trip to the repair shop, right? Wrong! Learn these five basic bike fixes to keep rolling all season long.

No need to bring extra shoes in that gym bag — during high-heel workouts, participants get fit while wearing sky-high stilettos. But is working out in fancy footwear a recipe for disaster?

Biking's a total blast, but how do you get started or push to the next level? We’ve got all you need to know (including three workout plans!) for any rider, beginner to pro.
Heading to the shore this weekend? Brush up on your beach safety skills and learn how to stay safe before hitting the road!

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