Exercise is an important component of any healthy lifestyle, but what happens between trips to the gym or track is just as important as the workouts themselves. Recovery from exercise is vital for the body's ability to repair, rebuild, and recharge itself (to make a stronger, fitter you!). While exercise recovery takes time, the ideal periods differ from person to person and can change depending on age, gender, and fitness level. To learn more about exercise recovery along with tips for better, quicker recovery, check out the articles below: