Exercise is supposed to feel good — even if it’s simply the feeling of accomplishment afterwards. Run outdoors or hit the treadmill at the gym; try the trapeze or take a wack at the Wii. Find out more here:
Little changes can really add up to big results. Check out these 89 easy ways to tweak your daily routine and get healthier and fitter fast!
If spending hours in the gym each week seems a bit unrealistic, consider these scientifically-backed tips to hack your way to a better workout — fast!
No gym membership? Not a problem. Here are 50 bodyweight exercises that can be done (almost) anywhere — no equipment required.
Drop the dumbbells. Here are 22 kettlebell exercises that’ll give the whole body a killer workout.
Weight loss isn't easy, but it's about making small lifestyle changes. We've rounded up the best tips (backed by scientific studies) to shed a couple pounds.
If you’re on-the-go, tight on time, or short on space, get in a great workout with these resistance band exercises. Read on for 33 sure-fire moves that will work the entire body.
Anyone can fit in some cardio without hopping on a machine. Check out these 35 cardio-based strength exercises that’ll pump up the heart rate without running for miles.
Rolando's workout with Flo Haselhoff, founder and coach of Crossfit Berlin, in Germany.