Exercise is supposed to feel good — even if it’s simply the feeling of accomplishment afterwards. Run outdoors or hit the treadmill at the gym; try the trapeze or take a wack at the Wii. Find out more here:
If spending hours in the gym each week seems a bit unrealistic, consider these scientifically-backed tips to hack your way to a better workout — fast!
No gym membership? Not a problem. Here are 50 bodyweight exercises that can be done (almost) anywhere — no equipment required.
Drop the dumbbells. Here are 22 kettlebell exercises that’ll give the whole body a killer workout.
Weight loss isn't easy, but it's about making small lifestyle changes. We've rounded up the best tips (backed by scientific studies) to shed a couple pounds.
If you’re on-the-go, tight on time, or short on space, get in a great workout with these resistance band exercises. Read on for 33 sure-fire moves that will work the entire body.
Anyone can fit in some cardio without hopping on a machine. Check out these 35 cardio-based strength exercises that’ll pump up the heart rate without running for miles.
Bust a move and burn some calories with Zumba, a full-body workout powered by passionate Latin beats.