Exercise is supposed to feel good — even if it’s simply the feeling of accomplishment afterwards. Run outdoors or hit the treadmill at the gym; try the trapeze or take a wack at the Wii. Find out more here:
Marathons are awesome, but they aren’t the only way to achieve good health. Gretchen Reynolds, The New York Times’ Phys Ed columnist, tells us why simple changes like walking a little more can do wonders for our overall wellbeing.