Everyday Activity

All we want this holiday season is energy and a strong, fit body. Use these tips to stay motivated and active from Thanksgiving to New Year’s Day.

Running around town instead of at the gym? Find out if those day-to-day activities are secret calorie burners and how to make them really count.

Could a few giggles improve fitness, or is such a claim simply laughable? Read on to decide if a bout of laughter trumps hitting the gym.

Could a few giggles improve fitness, or is such a claim simply laughable? Read on to decide if a bout of laughter trumps hitting the gym.

Running around town instead of at the gym? Find out if those day-to-day activities are secret calorie burners and how to make them really count.

All we want this holiday season is energy and a strong, fit body. Use these tips to stay motivated and active from Thanksgiving to New Year’s Day.