How Often to Replace Running Shoes

Those old running shoes won't last forever. Learn how to spot the signs that it's time for a new pair.

Everyone knows runners are a little, well, different. So it's no surprise they have a language all their own. Read on to learn the difference between a PR and a BQ, and just what the heck a fartlek is!

Don’t kick those feet up just yet. After a tough workout, it’s time to recover right with the help of some expert-approved recovery tools. Your body will thank you!

An all-night trek through a city with a backpack of bricks and a hefty dose of bear crawls? Stay with us. Learn what the GORUCK challenge is and why you’ may want to sign up.

We all know working out is good for us, but exercise equipment and gym memberships can cost a pretty penny. Check out these budget-friendlier DIY projects for making gym equipment at home.

We put the Shake Weight to the test for one month, and the not so fantastic results are in. Find out why the infomercial success wasn't so successful in building firm, fabulous arms and shoulders in just six minutes a day.


Ready to crank out a crit and earn some saddle sores? If the terms brain buckets and biffs leave you befuddled, then this list of cycling slang will be the perfect guide.

Want to improve flexibility, performance, and reduce injuries? Get to know the foam roller! This infographic covers all the essential moves to rock (n' roll) that next workout.

Heel drive, foot placement, stability, oh my! Find out which shoes work best for weight training, and why your feet might be ready for a change

Demystify the BOSU ball! Learn about the pros and cons of this two-sided workout device

Will one month shakin' it with the Shake Weight produce buff arms and toned shoulders? Greatist takes on the challenge to see if the the infomercial fitness tool stands by its claims.

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